Are you living your best life, #pilatesstrong?

We help YOU raise your potential.

Kind Words

"Pilates has changed my life!"

Barbara C., Santa Fe, NM

"...I somehow found myself under Chantall’s insightful care and tutelage and have finally found out how to use my body correctly and chip away at the damage I’ve done over the years."

Paul Buckley, Brooklyn, NY

 

"The other amazing thing – the majority of her clients, myself included – are senior citizens – active, but still seniors. She is passionate about working with this age group and keeping us fit, strong and active into our golden years."

Jeannie B., Santa Fe, NM

"... and mostly, my confidence is back.
I am ready for the next decade of health and wellness."

Margaret L., Santa Fe, NM

"... and mostly, my confidence is back.
I am ready for the next decade of health and wellness."

Margaret L., Santa Fe, NM

Get in Touch!


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Rise Pilates
Santa Fe, NM
Call: 1-917-202-5162

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From the Blog

“Just because something has always been done a certain way, does that make it the best way”

July 24, 2014

This is a brilliant article on hollowing (the abdominals) vs. bracing them. http://breakingmuscle.com/mobility-recovery/how-are-we-still-getting-it-wrong-abdominal-hollowing-vs-bracing   Hollowing which is a cue often used in the Pilates method but it actually destabilizes the spine and weakens the internal and external obliques. Our body functions as one and  no one muscle can be isolated and there are always consequences … Read more

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QUOTE OF THE DAY

July 21, 2014

  -Rumi

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What would Joe say?

July 20, 2014

This is probably one of our favorite Joe quotes: “To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.”   Joseph Hubertus Pilates

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