Are you living your best life, #pilatesstrong?

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Kind Words

"Pilates has changed my life!"

Barbara C., Santa Fe, NM

"...I somehow found myself under Chantall’s insightful care and tutelage and have finally found out how to use my body correctly and chip away at the damage I’ve done over the years."

Paul Buckley, Brooklyn, NY

 

"The other amazing thing – the majority of her clients, myself included – are senior citizens – active, but still seniors. She is passionate about working with this age group and keeping us fit, strong and active into our golden years."

Jeannie B., Santa Fe, NM

"... and mostly, my confidence is back.
I am ready for the next decade of health and wellness."

Margaret L., Santa Fe, NM

"... and mostly, my confidence is back.
I am ready for the next decade of health and wellness."

Margaret L., Santa Fe, NM

Get in Touch!


Rise Pilates Santa Fe LogoRise Pilates
Santa Fe, NM
Call: 1-917-202-5162

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From the Blog

Lola’s Testimonial

July 24, 2014

“Chantall has a remarkable gift for teaching. She gives the most perfect explanations for even the trickiest of moves and does it all with charm, unfailing good humor and a true passion for her craft. She also has a profound understanding of the human body and addresses each of her clients’ unique needs. She was … Read more

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“Just because something has always been done a certain way, does that make it the best way”

July 24, 2014

This is a brilliant article on hollowing (the abdominals) vs. bracing them. http://breakingmuscle.com/mobility-recovery/how-are-we-still-getting-it-wrong-abdominal-hollowing-vs-bracing   Hollowing which is a cue often used in the Pilates method but it actually destabilizes the spine and weakens the internal and external obliques. Our body functions as one and  no one muscle can be isolated and there are always consequences … Read more

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QUOTE OF THE DAY

July 21, 2014

  -Rumi

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