Chantall is an absolutely fabulous Pilates trainer. She is incredibly knowledgeable, passionate about the ability of Pilates to make you look and feel better and a terrific teacher. She works within your individual limitations to adapt moves to accommodate injuries or weaknesses but also to still challenge you. She is very cognizant of your needs … Read more

“Chantall has a remarkable gift for teaching. She gives the most perfect explanations for even the trickiest of moves and does it all with charm, unfailing good humor and a true passion for her craft. She also has a profound understanding of the human body and addresses each of her clients’ unique needs. She was … Read more

This is a brilliant article on hollowing (the abdominals) vs. bracing them. http://breakingmuscle.com/mobility-recovery/how-are-we-still-getting-it-wrong-abdominal-hollowing-vs-bracing   Hollowing which is a cue often used in the Pilates method but it actually destabilizes the spine and weakens the internal and external obliques. Our body functions as one and  no one muscle can be isolated and there are always consequences … Read more