Here are two mind blowing videos on the subject of Salt/ Sodium and the effects it has on the body. Dr. Dinicolantonio is extremely knowledgeable and helped publish over 200 scientific articles on the subject matter and wrote a book on this subject that I am currently reading and felt the need to share the … Read more

Pilates moves you, but besides healthy movement we need to pay attention to many other factors. This course on Marianne Williamson’s Commune platform with Mark Hyman, MD could be extremely valuable and I want to share the opportunity to learn from him, with as many people as possible. Here is the curriculum: Day 1 – … Read more

Fix the pain in the neck If your neck hurts while or after doing Pilates, let’s say in your 100’s, something’s up. First off: where does it hurt? 1. front or 2. back. 1. The front hurts: Congratulations, you’re working your deep neck flexors and if you sit in front of a computer all day, … Read more