Are you living your best life, #pilatesstrong?

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Kind Words

"Pilates has changed my life!"

Barbara C., Santa Fe, NM

"...I somehow found myself under Chantall’s insightful care and tutelage and have finally found out how to use my body correctly and chip away at the damage I’ve done over the years."

Paul Buckley, Brooklyn, NY

 

"The other amazing thing – the majority of her clients, myself included – are senior citizens – active, but still seniors. She is passionate about working with this age group and keeping us fit, strong and active into our golden years."

Jeannie B., Santa Fe, NM

"... and mostly, my confidence is back.
I am ready for the next decade of health and wellness."

Margaret L., Santa Fe, NM

"... and mostly, my confidence is back.
I am ready for the next decade of health and wellness."

Margaret L., Santa Fe, NM

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Rise Pilates Santa Fe LogoRise Pilates
Santa Fe, NM
Call: 1-917-202-5162

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From the Blog

Salt, are you eating enough?

November 17, 2018

Here are two mind blowing videos on the subject of Salt/ Sodium and the effects it has on the body. Dr. Dinicolantonio is extremely knowledgeable and helped publish over 200 scientific articles on the subject matter and wrote a book on this subject that I am currently reading and felt the need to share the … Read more

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Pain in the neck and why why you have it

July 13, 2017

Fix the pain in the neck If your neck hurts while or after doing Pilates, let’s say in your 100’s, something’s up. First off: where does it hurt? 1. front or 2. back. 1. The front hurts: Congratulations, you’re working your deep neck flexors and if you sit in front of a computer all day, … Read more

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The historical Pilates mat exercises 

July 12, 2017

Rocker with open legs

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