Quote: “I continue to attend bi-weekly Pilates sessions with specially-trained instructors. Though there are innumerable routines, all require a sharp mental focus (not unlike golf, tennis, running, billiards, etc.). I have found Pilates to be extraordinarily challenging and physically rewarding. While it doesn’t provide an endorphin high, I frequently get lost in the pursuit of … Read more

Charles Stringfellow, 87, Santa Fe, NM When I started Pilates with you about 9 months ago, I was still recovering from the very serious fall that I had in June 2014.  It, resulted in a broken right shoulder, broken left wrist and broken left kneecap. The right shoulder required a complete replacement and a much longer recovery period. … Read more

  Sco Scoliosis in the spine can be a source of pain and discomfort for some people. While most of us have scoliosis to some degree that goes unnoticed or without complication, the more severe cases can make a normal pain free life impossible. While there are surgical options (bone dis-formation) the idiopathic scoliosis can … Read more