One thing that sticks out most when I find myself people watching, moving or standing are elevated front ribs. Posture. If I ask a client to side bend it mostly results into an extension in their ribcage first and a shift of their pelvis, possibly combined with rotation second, but let’s focus on one thing… … Read more

I have always been an active person. Lots of exercise, gym workouts, spinning and most of all riding my horse. About a year ago I had a riding accident and spent eight months in physical therapy. The good news – I recovered, however, I was going down the slippery slope with my overall body strength. … Read more

Dr. Emily Franklin, Santa Fe, NM I have suffered from back and neck tension and pain (from multiple car accidents) for many years. That limited my physical ability. I love to hike and bike and garden, but it was hard for me to do these things. Over the years, I have done all manner of … Read more