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Rise Pilates
Santa Fe, NM
Call: 1-917-202-5162
From the Blog
Bad posture and why it matters
One thing that sticks out most when I find myself people watching, moving or standing are elevated front ribs. Posture. If I ask a client to side bend it mostly results into an extension in their ribcage first and a shift of their pelvis, possibly combined with rotation second, but let’s focus on one thing… … Read more
Read MoreTestimonial from Jeannie B., Santa Fe, NM
I have always been an active person. Lots of exercise, gym workouts, spinning and most of all riding my horse. About a year ago I had a riding accident and spent eight months in physical therapy. The good news – I recovered, however, I was going down the slippery slope with my overall body strength. … Read more
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