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Rise Pilates
Santa Fe, NM
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From the Blog
Pilates and Scoliosis
Sco Scoliosis in the spine can be a source of pain and discomfort for some people. While most of us have scoliosis to some degree that goes unnoticed or without complication, the more severe cases can make a normal pain free life impossible. While there are surgical options (bone dis-formation) the idiopathic scoliosis can … Read more
Read MoreBad posture and why it matters
One thing that sticks out most when I find myself people watching, moving or standing are elevated front ribs. Posture. If I ask a client to side bend it mostly results into an extension in their ribcage first and a shift of their pelvis, possibly combined with rotation second, but let’s focus on one thing… … Read more
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