Throw back: In February (2013), I once again had the opportunity to study with Irene Dowd. She is such a legend in the world of anatomy and movement and I always jump on every opportunity to learn from her. This was a 3 hr. workshop on the neck, giving us simple, yet effective strategies for … Read more

I found this little video today, and I can’t say how happy I am about it. It shows very simply what happens to your joints when you pop or crack your fingers, hip, neck, etc. I used to be a big “neck cracker”. Until I found out what happens and that the cracking actually increases … Read more

” The older we get the more we have to work.” Thats something one of my teachers said, and I’ll never forget it. She referred the the human body and the demand we put on it. Another saying that comes to my mind is “if you don’t use it, you’ll lose it”. Aging is something that’s … Read more