Pilates helps MS patients

Quote:

“I continue to attend bi-weekly Pilates sessions with specially-trained instructors. Though there are innumerable routines, all require a sharp mental focus (not unlike golf, tennis, running, billiards, etc.). I have found Pilates to be extraordinarily challenging and physically rewarding. While it doesn’t provide an endorphin high, I frequently get lost in the pursuit of doing the exercises properly, which creates a very beneficial type of mindfulness, and for those 55 minutes I often forget that I have MS.”

Full article:

https://multiplesclerosisnewstoday.com/2017/05/03/pilates-changed-life-ms-take-no-prisoner/

Leave a Comment