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Changing your body, for good

the joe quote

The Joe Quote

June 2, 2015June 1, 2017 by admin

Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.

Categories Alignment, good to know, Pilates, Pilates method, quotesTags pilates, the joe quote

The Joe Quote

October 16, 2014March 16, 2015 by admin

A man is as young as his spinal column.

J.H. Pilates

Categories Exercise, good to know, Pilates, Pilates method, quotes, UncategorizedTags pilates, quotes, the joe quote
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