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Changing your body, for good

Nostalgia, thinking of Brooklyn

July 10, 2014July 19, 2014 by admin

Long Rolldowns, just the way we like ’em.

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Keeping the weight of the head back increases the challenge (adding 10-12 pounds) and keeps the C7-T1 junction from hinging. Sustaining the spine long in the roll-up  makes for strong abdominals. Give it a try!

Categories Exercise, Pilates method
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