The mind when housed within a healthful body, possesses a glorious sense of power.
A man is as young as his spinal column.
“Proper movement produces proper healing”
This is probably one of our favorite Joe quotes:
“To achieve the highest accomplishments
within the scope of our capabilities in all
walks of life we must constantly strive to
acquire strong, healthy bodies and
develop our minds to the limits of our ability.”
Joseph Hubertus Pilates