The truth about stretching

This is a great article about stretching. More is NOT more, stretching with care is required or you’ll just get tighter or injure yourself.

Your Nervous System is running the show and it is so much more powerful then you.

Let’s talk about smart stretching, we can help you!

 

http://breakingmuscle.com/mobility-recovery/stretching-doesnt-work-the-way-you-think-it-does

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