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Rise Pilates
Santa Fe, NM
Call: 1-917-202-5162
From the Blog
Hip Hip hooray!
Contrology (aka Pilates) to me means, to individuate and isolate. Individuate joints and isolate movement, that is. Training for “real life” means we have to get weird and specific, go deep and play. Walking better will not start by walking, but by training our hips and legs. In my experience, most people have never felt … Read more
Read MoreMore pro athletes are doing pilates
It’s a thing for pro-athletes, they do Pilates to enhance their game! Being able to control your body in space will not only enhance your daily life but your sports performance as well. Especially with ski season upon us, here in Santa Fe, NM. Strong legs and hips are a must, making the powder way … Read more
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