Being able to exercise your whole body intelligently, with little wear and tear on joints, is especially useful for the aging population. Pilates is training for “real life”, not just doing crunches at the gym. To improve your health and wellbeing, we have to learn how to engage the "right" muscles, and pain, tightness and weakness will be a thing of the past. We go deep and we play. Walking better will not start by walking, but by training our hips and legs. In my experience, most people have never felt … Read more

It’s a thing for pro-athletes, they do Pilates to enhance their game! Being able to control your body in space will not only enhance your daily life but your sports performance as well. Especially with ski season upon us, here in Santa Fe, NM. Strong legs and hips are a must, making the powder way … Read more