True Movement Medicine
Pilates based, with a dash of fun and focus for functional movement, strength, and joint rehab. Offering the able, ailing and pain ridden a new lease on life. No experience or equipment necessary.
Welcome
Whether you're healing from injury, seeking balance, or are simply ready to move with more purpose, every session is tailored to your body, goals, and unique way of moving. Rooted in classical Pilates, our method draws from yoga, dance, Tai Chi, and even kickboxing to create a truly dynamic, effective experience.
Not local? We’ve got you. Our online subscription includes highly effective live Zoom classes and an on-demand video library tailored to all movement levels and rehabilitation needs. Move with us anytime, anywhere.
We offer fun, transformative group classes for all levels—from absolute beginners to Pilates enthusiasts.
"I've had significant improvements in longstanding chronic pain and functional limitations from injuries and misguided exercise habits.
Chantall cultivates a vibrant and supportive community, where we can each go at our own pace to build upon a solid foundation for our health."
Chantall breaks every exercise down to clear, small, sequential steps that she demonstrates as she speaks. I place my tablet so that I can compare the positions in my own video inset image to Chantall’s impeccable form. It’s more helpful than a mirror! You get a great workout without ever leaving home. And if life interferes and you miss a class, you can always go to the website and work from that week's video tape at your convenience. Wonderful, and it’s fun!
J.K. Santa Fe, NM
I was quite frail (stenosis & disc problems) when I started working with Chantall over a year ago. The results are astounding and a recent MRI showed total recovery. My Dr. could hardly believe my transformation. I am now amazingly strong and fit and I continue to work on optimal posture, strength and balance. Every day I'm filled with gratitude for how Chantall changed my life and my body. The very slow, focused, and precise moves have increased my attention in my daily activities. I look forward to a strong, active and empowered future.
C.C. Santa Fe, NM
