Colossal Kale salad
Colossal Kale salad
Sean's kale salad
This salad is the brain child of my teacher Sean. He introduced it to us after a private Ring session for my husband and I. The best part is, that you can add whatever you love and make it a full meal, of just keep it simple as a side to any protein, you choose.
Ingredients:
Serves 2
Dressing:
- 1/8 cup olive oil
- 4 Tsp Apple cider vinegar
- Salt to taste
- Dash of maple syrup
- fresh herbs, chopped (parsley, chives, cilantro)
- 1/8 cup Sesame tahini
Mix all the ingredients in a big bowl or blend in a blender to incorporate the tahini.
- 1 Bunch of curly or red Russian Kale (or a mixture)
- 1/4 cup toasted Walnuts (or any nut of choice)
- 1/4 cup dried cranberries (unsweetened, cut in half)
- 2 Tsp. Hemp hearts
- 1 ripe Avocado, cut in bite sized pieces
- 1 Tsp lemon juice, pinch of salt
- Roasted sweet potatoes make it a meal for hungry men :)
Assembly:
- Toast your nuts for a better flavor on low heat in a dry skillet
- Wash and dry Kale, pull out the stem, cut in small, bite sized pieces and place in a bowl and massage it with the salt and lemon juice to break down the tough structure for better digestion.
- Add cranberries, avocado and cooled down, toasted nuts.
- Add dressing and toss thoroughly. Taste if it needs salt.
- Sprinkle hemp hearts, herbs.